Is Mary’s Gone Crackers, Super Seed, Seaweed And Black Sesame, 5.5 oz (Case of 6) Vegan?

Ingredients

Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Brown Flax Seeds, Filtered Water, Sea Salt, Cilantro Flakes, Dulse Seaweed, Garlic Powder, Cayanne Pepper, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicatged Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicatged Gluten Free, Pumpkin Seeds And Sunflower Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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