Is Maryland Chocolate Chip Cookies 200G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, chocolate-forward flavor with a balance of soft centers and crisp edges; texture often described as tender yet slightly crumbly. Commonly consumed as a quick snack, lunchbox treat, or dunked in milk; reviewers frequently note consistent taste, convenient packaging, and suitability for sharing, while some mention occasional uneven chocolate distribution.

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Why it's not low FODMAP

milk
whey derivatives
whey
flavourings
chocolate chips
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Chocolate Chips (25%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Shea, Sal), Emulsifiers ( Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Sugar, Sustainable Palm Oil, Whey or Whey Derivatives ( Milk ), Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.