Is maryland cookies oaty cooking bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey derivatives
whey
e170
e471
e442

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Biscuit Co Ding Name Of S Foods Ltd Consumservices, Burton's Biscuit Co, Consumerservices@bur Po Box 145, Birmingham, Wr 0151 676 2352 Maryland Is A Registered Trade Mark Of Burton's Foods Limited Www,burtonss,com Crunchy Cookie Bar With Oats And Chocolate Chips, Oats, Chocolate Chips, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea, Sal), Emulsifers (Soya Lecithin, E442, E476), Cocoa Butter Flavourings), Palm Oil, Sugar, Wholemeal Wheat Flour, Crisped Rice (Rice Flour,sugar, Barley Malt Flour, Barley Malt Extract, Salt, Emulsifiers (E471, Soya Lecithin), Stabiliser (E170)), Partially Inverted Sugar Syrup Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Whey Or Whey Derivatives (Milk), Flavourings, (Allergy Advice E), , May Also Contain Nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.