Is Maryland Hazel Nutter Cookies 200G Low FODMAP?

Ingredients

Wheat flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Sugar, Sustainable Palm Oil, Chocolate Chips (12%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Roasted Nibbed Hazelnuts (4%), Fat Reduced Cocoa Powder, Partially inverted Sugar Syrup, Whey or Whey derivatives (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maryland Hazel Nutter Cookies 200G is available at 1 retailer

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