Is Maryland Mint To Be Cookies 200G Low FODMAP?

Ingredients

Wheat Flour (with Calcium Carbonate, Iron, Niacin and Thiamin), Sugar, Chocolate Chips (17%) (Sugar, Cocoa Mass, Vegetable Fats (Sustainable Palm, Sal, Shea), Emulsifiers (Soya Lecithin, E442, E476), Cocoa Butter, Flavourings), Vegetable Oils (Sustainable Palm), Coloured Sugar Pearls (4%) (Sugar, Sustainable Palm Fat, Colours (Fruit & Vegetable Concentrates (Safflower, Spirulina))), Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Whey Permeate (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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