Is MARYLAND-STYLE CRAB CAKES, MARYLAND-STYLE Low FODMAP?

Ingredients

Crabmeat (Pasteurized Crabmeat, Sodium Acid Pyrophosphate To Retain Color), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Breadcrumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Eggs (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice (Meyer Lemon Juice And Lemon Juice, Natural Flavors), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Green Onions, Sugar, Seafood Seasoning (Salt, Spices Paprika), Kosher Salt, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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