Is Maryland Style Imitation Crab Cakes Low FODMAP?

Ingredients

Imitation Crabmeat (Pollock, Cod,, Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Start, Salt, Natural And Artificial Crab Flavors, Hydrolyzed Soya Protein, Egg Whites, Sorbitol, Sodium Pyrophosphate, Sodium Tripolyphosphate, Potassium Chloride, Carrageanan), Celery, Crab Meat, Bleached Wheat Flour, Cream Cheese (Pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (Xanthen, Carob Bean, Gaur Gum)), Onions, Red Peppers, Green Peppers, Water, Satl, Dextrose, Yeast, Distilled Vinegar, Corn Sweeteners, Caramel Color, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Hyrdrolyzed Soy And Corn Proteins, Garlic Powder, Anchovies, Natural Flavor, Sherry Wine Solids, Spices, Disodium Guanylate, Disodium Inosinate, Prefried In Soybean Oil, Allergens: Contains: Fish (Pollock, Cod,, Whiting, Anchovies), Crustacean Shellfish (Crab), Milk, Eggs, Wheat, Soybeans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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