Is Mary's Gone Crackers Organic, 2 - 9oz Bags Vegan?
Description
Crisp, sturdy crackers deliver crunchy texture and a toasty, savory flavor reviewers describe as earthy and robust. Commonly used for snacking, pairing with cheeses and spreads, or as a base for toppings, they stand up to dips; customer feedback often praises crunch while noting flavor can be intense for some.
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Description
Crisp, sturdy crackers deliver crunchy texture and a toasty, savory flavor reviewers describe as earthy and robust. Commonly used for snacking, pairing with cheeses and spreads, or as a base for toppings, they stand up to dips; customer feedback often praises crunch while noting flavor can be intense for some.
Ingredients
Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, poppy seeds*, onion*, garlic*, sea salt. *Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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