Is Mary's Gone Crackers Super Seed™ Crackers Basil & Garlic -- 5.5 oz Dairy Free?
Description
Herb forward basil and garlic notes offer savory aromatic profile on a crisp, sturdy cracker with coarse textured crunch. Common uses include pairing with spreads, soups, salads, or eating alone as a snack. Reviews often note that bold flavor and satisfying crunch; some report occasional crumbliness or strong garlic intensity.
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Description
Herb forward basil and garlic notes offer savory aromatic profile on a crisp, sturdy cracker with coarse textured crunch. Common uses include pairing with spreads, soups, salads, or eating alone as a snack. Reviews often note that bold flavor and satisfying crunch; some report occasional crumbliness or strong garlic intensity.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Sea Salt, Garlic Powder, Dried Basil, Dried Parsley, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured On Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackeres Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured On Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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