Is Mary's Gone Crackers Super Seed™ Crackers Basil & Garlic -- 5.5 oz Vegan?
Description
Herb forward basil and garlic notes offer savory aromatic profile on a crisp, sturdy cracker with coarse textured crunch. Common uses include pairing with spreads, soups, salads, or eating alone as a snack. Reviews often note that bold flavor and satisfying crunch; some report occasional crumbliness or strong garlic intensity.
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Description
Herb forward basil and garlic notes offer savory aromatic profile on a crisp, sturdy cracker with coarse textured crunch. Common uses include pairing with spreads, soups, salads, or eating alone as a snack. Reviews often note that bold flavor and satisfying crunch; some report occasional crumbliness or strong garlic intensity.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Sea Salt, Garlic Powder, Dried Basil, Dried Parsley, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured On Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackeres Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured On Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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