Is Mary's Gone Crackers Super Seed™ Crackers Chia & Hemp -- 5.5 oz Low FODMAP?

Ingredients

Whole Grain Brown Rice, Whole Grain Quinoa, Brown Sesame Seeds, Brown Flax Seeds, Hemp Seeds, Black Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Filtered Water, Sea Salt, Garlic Powder, Parsley, Black Pepper, Nutmeg, Thyme, Organic Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat In Our Super Seed Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds, Pumpkin Seeds And Sunflower Seeds, Manufactured On Equipment That Produces Products Containing Soy, Manufactured In Our Own Dedicated Gluten Free, Pumpkin Seeds And Sunflower Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mary's Gone Crackers Super Seed™ Crackers Chia & Hemp -- 5.5 oz is available at 3 retailers

About this product

Cracker · Cracker