No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Marzetti Caramel Dip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sweet caramel flavor with a smooth, thick pourable texture commonly used as a dip or topping for apple slices, pretzels, cookies, ice cream, and desserts; customers frequently mention convenient packaging, consistent sweetness, and easy use, while some report it tastes very sweet or slightly artificial, depending on individual taste preferences.

Ingredients

Sugars (sugar, Glucose-fructose), Milk Ingredients, Palm Oil, Modified Corn Starch, Salt, Sodium Phosphate, Potassium Sorbate, Mono- And Di-glycerides, Artificial Flavour, Dimethyl Silicone. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marzetti Caramel Dip | Spoonful