Is Marzetti Fat Free Ranch Veggie Dip Low FODMAP?

Ingredients

Skim Milk , Cream ( Adds A Trivial Amount Of : Fat ) , Water , Maltodextrin , Modified Corn Starch , Distilled Vinegar , Contains 2% Or Less Of : Salt , Dextrose , Lactic Acid , Whey , Titanium Dioxide , Gelatin , Onion , * , Guar Gum , Sugar , Carrots , * , Garlic , * , Spice , Pectin , Sodium Phosphate , Potassium Sorbate and Sodium Benzoate Added to Maintain Freshness , Natural Flavor , Carrageenan , Locust Bean Gum , Mono and Di-glycerides , Sodium Citrate , Xanthan Gum , Green Tea Extract . * , Dried .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marzetti Fat Free Ranch Veggie Dip is available at 2 retailers

About this product

Dip · Spreadable