Is Marzetti® Light Ranch Veggie Dip 14 oz. Tub Low FODMAP?
Description
Creamy, tangy ranch flavor with a smooth, scoopable texture; commonly used for dipping fresh vegetables, chips and crackers, spreading on sandwiches, tossing with salads, or serving on party platters. Reviewers note consistent flavor, convenient tub packaging, and satisfactory texture, while a few occasionally mention a milder taste compared to expectations.
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Description
Creamy, tangy ranch flavor with a smooth, scoopable texture; commonly used for dipping fresh vegetables, chips and crackers, spreading on sandwiches, tossing with salads, or serving on party platters. Reviewers note consistent flavor, convenient tub packaging, and satisfactory texture, while a few occasionally mention a milder taste compared to expectations.
Ingredients
Skim Milk, Soybean Oil, Water, Modified Corn Starch, Sugar, Contains 2% Or Less Of: Cream, Distilled Vinegar, Enzyme Modified Egg Yolk, Salt, Lactic Acid, Monosodium Glutamate, Onion (Dehydrated), Carrots (Dehydrated), Spice, Garlic (Dehydrated), Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate Added As, Gelatin, Citric Acid, Phosphoric Acid, Xanthan Gum, Titanium Dioxide, Guar Gum, Sodium Phosphate, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Whey, Dextrose, Calcium Disodium Edta Added To Protect Flavor, Skim Milk, Calcium Disodium Edta Added To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.