No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marzetti Organic Ranch Veggie Dip, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Sweet Whey (Dehydrated), Organic Egg Yolk, Organic Invert Syrup, Organic Non Fat Milk (Dehydrated), Salt, Organic Onion (Dehydrated), Xanthan Gum, Organic Mustard Seed, Lactic Acid, Organic Carrot (Dehydrated), Organic Green Bell Pepper (Dehydrated), Organic Parsley (Dehydrated), Organic Garlic (Dehydrated), Organic Natural Flavor, Organic Soybean Oil, Organic Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Marzetti Organic Ranch Veggie Dip, 12 oz is available at 6 retailers

Harris TeeterMariano'sMeijerPick 'n SaveUnited SupermarketsWegmans

About this product

Dip · Spreadable

Flavor
GarlickySavoryTangyVinegary
Texture
Creamy
Commonly used for
DippingSnackingGarnishingSide Dish
Low FODMAP? Marzetti Organic Ranch Veggie Dip, 12 oz | Spoonful