Is Marzetti Veggie Dip, Ranch! 6 - 1.5 oz cups 9 oz (258 g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

Description

Six single serve 1.5 oz cups offer tangy ranch flavor with a creamy, smooth texture and medium thickness. Commonly used for fresh vegetables, chips, crackers, and packed lunches; reviewers note convenient portioning and consistent taste for gatherings, while some report small cup size and occasional packaging damage reported during transit.

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Why it's not alpha-gal friendly

skim milk
milk
cream
natural and artificial flavors
gelatin
dextrose
enzyme modified egg yolk

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion (dehydrated), dextrose, gelatin, carrots (dehydrated), green bell pepper (dehydrated), guar gum, garlic (dehydrated), potassium sorbate and sodium benzoate added as, mono and di-glycerides, spice, xanthan gum, sodium phosphate, natural and artificial flavors, acetic acid, citric acid, phosphoric acid calcium disodium edta added to protect flavor

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.