Is Marzetti Veggie Dip Southwest Ranch! Mild - 14 Oz Low FODMAP?
Description
Creamy, mildly spiced Southwest ranch-style dip with a smooth, spreadable texture; commonly used for fresh vegetables, chips, sandwiches, and party platters. Customer reviews often note its mild heat, versatile flavor, and ease of use, while a minority mention a preference for stronger seasoning or thicker consistency during gatherings at home.
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Description
Creamy, mildly spiced Southwest ranch-style dip with a smooth, spreadable texture; commonly used for fresh vegetables, chips, sandwiches, and party platters. Customer reviews often note its mild heat, versatile flavor, and ease of use, while a minority mention a preference for stronger seasoning or thicker consistency during gatherings at home.
Ingredients
Cream (Milk, Cream), Soybean Oil, Skim Milk, Water, Distilled Vinegar, Enzyme Modified Egg Yolk, Contains 2% Or Less Of Sugar, Modified Cornstarch, Salt, Jalapeno Pepper, Onion (Dehydrated), Lactic Acid, Monosodium Glutamate, Dextrose, Green Bell Pepper (Dehydrated), Gelatin, Guar Gum, Chili Powder (Chili Pepper, Spices, Garlic Powder), Spice, Garlic (Dehydrated), Potassium Sorbate And Sodium Benzoate Added As, Mono And Di-glycerides, Natural And Artificial Flavor, Xanthan Gum, Sodium Phosphate, Acetic Acid, Disodium Guanylate, Disodium Inosinate, Wheat Germ, Chicken Fat, Citric Acid, Soy Lecithin, Cocoa Powder, Phosphoric Acid, Calcium Disodium Edta Added To Protect Flavor, Calcium Chloride, Cream (Milk, Cream), Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.