Is MASHED SWEET POTATOES WITH BROWN SUGAR, CINNAMON AND NUTMEG, BROWN SUGAR, CINNAMON AND NUTMEG Low FODMAP?
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Why it's not low FODMAP
- milk with vitamin d3
- natural and artificial flavor
milk with vitamin d3
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: SWEET POTATOES, MILK WITH VITAMIN D3, BROWN SUGAR, BUTTER (CREAM AND SALT), SUGAR, CONTAINS 2% OR LESS OF LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN], SPICES (CINNAMON, NUTMEG), POTASSIUM SORBATE (PRESERVATIVE), WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MASHED SWEET POTATOES WITH BROWN SUGAR, CINNAMON AND NUTMEG, BROWN SUGAR, CINNAMON AND NUTMEG is available at 1 retailer
About this product
Vegetable · Spreadable