Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Masienda, Tortilla Heirloom Corn, 9 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Earthy, mildly sweet flavor with toasted notes; texture is pliable when warmed but can be slightly dry or brittle straight from the package. Commonly warmed on a griddle for tacos, wraps, quesadillas, or cut into chips. Reviews note authentic taste and good pliability when heated, plus occasional inconsistency in thickness.

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Ingredients

100% Stone-ground Corn (Non-GMO), Water, Lime

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Masienda, Tortilla Heirloom Corn, 9 Ounce is available at 1 retailer

Whole Foods

About this product

Bread · Sheet

Flavor
NeutralEarthy
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoDipping
Low FODMAP? Masienda, Tortilla Heirloom Corn, 9 Ounce | Spoonful