Is Master Brew Kombucha Organic Live Cultures Pineapple Peach Low FODMAP?

Ingredients

Carbonated Water, Kombucha Culture, Water, Cane Sugar, Bacterial Culture (Bacillus Coagulans Mtcc 5856), Ginger Extract, Pineapple Flavour, Peach Flavour, Black Tea Extract, Black Tea Essence, Caffeine (Green Coffee Bean Extract), Green Tea Extract, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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