Is Master Foods gherkin relish Low FODMAP?
Description
Tangy, slightly sweet relish with a finely chopped, crunchy texture commonly used to add moist, savory contrast to sandwiches, burgers, sausages, and salads. Reviewers mention bright, balanced flavor and versatility, though some note occasional variability in chunk size and jar-to-jar consistency. Many appreciate its convenience for everyday condiments and entertaining.
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Description
Tangy, slightly sweet relish with a finely chopped, crunchy texture commonly used to add moist, savory contrast to sandwiches, burgers, sausages, and salads. Reviewers mention bright, balanced flavor and versatility, though some note occasional variability in chunk size and jar-to-jar consistency. Many appreciate its convenience for everyday condiments and entertaining.
Ingredients
Gherkins (Diced Gherkins, Water, Salt, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (Sulphites) 38%), Sugar, Water, Thickener (Modified Cornstarch), Salt, Colour (Chlorophyll - Copper Complex and Riboflavin), Spice Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.