Is Master Of Mixes Handcrafted Mixer Sweet 'N Sour Lite Low FODMAP?
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Ingredients
Water, Lemon Juice From Concentrate, Lime Juice From Concentrate, Erythritol, Citric Acid, Modified Food Starch (Tapioca), Sodium Citrate, Natural Flavors, Sodium Benzoate, Gum Arabic, Sucralose, Potassium Sorbate, Sorbitan Monostearate, Sodium Metabisulfite, Ester Gum, Bromated Vegetable Oil, Fd&c Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.