Is Masterfoods All Purpose Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onion
  • celery seed

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Savory, mildly spiced seasoning with a fine, slightly grainy texture that blends easily into dishes. Commonly used to season grilled meats, roasted vegetables, fries, eggs and pasta or incorporated into rubs, marinades and dressings. Reviewers note consistent, versatile performance; some comment the flavor intensity can be slightly stronger than expected.

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Ingredients

Salt, Rice Flour, Paprika, Onion, 4.5%, Pepper 3%, Garlic, Vegetable Oil, Basil 1%, Celery Seed, Colour (paprika Oleoresin). May Contain Sesame Seeds.

Check Masterfoods All Purpose Seasoning against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder, Granule

Flavor
Savory
Texture
GrainyPowdery
Commonly used for
GrillingMarinadingMeal PrepCooking