Is Masterfoods Celery Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fine, powdery seasoning delivering a salty, aromatic celery note with a mild earthy bite. Commonly used to season salads, potato dishes, deviled eggs, soups, dressings, roasted vegetables and Bloody Mary rims, and as a component in rubs and pickling. Reviews note consistent flavor, convenient packaging and strong potency, broad appeal.

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Why it's a maybe for low FODMAP

capsicum
celery seed 24

capsicum

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Salt 68%, Celery Seed 24%, Rice Flour, Capsicum, Paprika, Vegetable Oil, Parsley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.