Is MasterFoods Finely Chopped Ginger Low FODMAP?
Description
Jarred ginger provides a sharp, peppery flavor with a moist, slightly fibrous texture; commonly used to add warm spice to stir-fries, sauces, marinades, dressings, and baking. Customers often mention convenience, consistent taste, easy measuring, and occasional variation in texture between batches. Suitable for everyday use and quick preparation in kitchens.
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Description
Jarred ginger provides a sharp, peppery flavor with a moist, slightly fibrous texture; commonly used to add warm spice to stir-fries, sauces, marinades, dressings, and baking. Customers often mention convenience, consistent taste, easy measuring, and occasional variation in texture between batches. Suitable for everyday use and quick preparation in kitchens.
Ingredients
Ginger Puree 80% (ginger, Food Acid (acetic), Thickener (xanthan Gum (contains Soy))), Sugar, Preservative (sodium Metabisulphite)), Water, Vegetable Oil, Salt, Food Acid (acetic), Thickener (xanthan Gum (contains Soy)). Manufactured On Equipment That Processes Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.