No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Masterfoods Moroccan Style Spice Paste Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Garlic, Capsicum, Vegetable Oil, Salt, Sugar, Food Acid (Acetic), Black Pepper, Thickener (Modified Cornstarch), Paprika 2.5%, Onion, Chicken Flavour, Lemon Puree, Turmeric, Coriander Seed, Cumin 1%, Ginger, Rosemary, Lemon Oil, Colour (Turmeric Oleoresin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Masterfoods Moroccan Style Spice Paste is available at 1 retailer

Woolworths

About this product

Seasoning · Spreadable

Flavor
GarlickyEarthyHerbaceousSavory
Texture
CreamyChunky
Commonly used for
CookingMarinadingMeal PrepGarnishing
Low FODMAP? Masterfoods Moroccan Style Spice Paste | Spoonful