No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Masterfoods Marinade Soy, Honey & Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A viscous, glossy marinade offering a balanced sweet‑savory flavor with notable umami depth and a mild pungent finish. Clings well to meats and vegetables, suitable for marinating, glazing, grilling or stir‑frying. Reviewers commonly cite bold flavor, convenient squeeze‑bottle use, and occasional comments about sweetness intensity and sticky coating performance noted.

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Ingredients

Water, Sugar, Garlic (8%), Salt, Thickeners (Modified Cornstarch, Xanthan Gum (Soy)), Golden Syrup, Food Acid (Acetic), Soy Sauce (0.5%) (Wheat), Clove, Star Anise, Honey (0.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Masterfoods Marinade Soy, Honey & Garlic is available at 4 retailers

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About this product

Sauce · Bottle, Liquid

Flavor
SavorySweetGarlicky
Texture
Thick
Commonly used for
MarinadingCookingGrillingDipping
Low FODMAP? Masterfoods Marinade Soy, Honey & Garlic | Spoonful