Is Masterfoods Tomato Relish 250g Low FODMAP?
Description
A tangy, mildly sweet relish with a chunky, spreadable texture in a 250g jar. Commonly used as a condiment for sandwiches, burgers, sausages, and cheese, or stirred into sauces. Reviewers note versatile flavor, convenient jar size, consistent texture, and occasional comments about sweetness levels differing by preference and serving suggestions.
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Description
A tangy, mildly sweet relish with a chunky, spreadable texture in a 250g jar. Commonly used as a condiment for sandwiches, burgers, sausages, and cheese, or stirred into sauces. Reviewers note versatile flavor, convenient jar size, consistent texture, and occasional comments about sweetness levels differing by preference and serving suggestions.
Ingredients
Tomatoes 40% (from Paste, Food Acid (Citric) and Crushed (Tomatoes, Food Acid (Citric), Firming Agent (Calcium Chloride))), Onion 21%, Sugar, Brown Vinegar (from Barley and Wheat), Capsicum 6%, Thickener (Modified Cornstarch), Salt, Mustard (Seed and Powder), Turmeric, Coriander Seed, Fenugreek, Paprika, Chilli, Clove.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.