Is MASTROIANNI BROTHERS, 100% WHOLE GAIN BREAD Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, ORGANIC GRAIN AND SEED BLEND (CRACKED RYE, CRACKED YELLOW CORN, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEED, HULLED MILLET), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DRIED YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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