Is MATCHA MORINGA LATTE A CREAMY MIX OF MATCHA TEA & SUPERFOOD MORINGA COCONUT CHIPS, MATCHA MORINGA LATTE Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- moringa powder
- coconut milk
- coconut
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
COCONUT, COCONUT MILK, MAPLE SYRUP, COCONUT FLOUR, JAPANESE MATCHA TEA, MORINGA POWDER, VANILLA BEAN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid