Is Trader Joe's Spicy Chai Tea Latte Mix Low FODMAP?
Description
Warm, spiced, slightly sweet, and aromatic, this instant mix yields a smooth, creamy texture when prepared hot or iced; users often froth it into lattes or stir it into desserts and breakfasts. Reviewers praise convenient preparation and balanced warmth, while some report it can be overly sweet or intense overall.
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Why it's not low FODMAP
- nonfat milk
- natural flavors
- honey
- honey granules
- corn
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Warm, spiced, slightly sweet, and aromatic, this instant mix yields a smooth, creamy texture when prepared hot or iced; users often froth it into lattes or stir it into desserts and breakfasts. Reviewers praise convenient preparation and balanced warmth, while some report it can be overly sweet or intense overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Nonfat Milk, Nondairy Creamer (coconut Oil, Maltodextrin (corn), Sodium Caseinate (a Milk Derivative), Mono And Diglycerides), Tea Powder Blend (black Tea, Darjeeling), Honey Granules (sucrose, Honey), Spice Blend (cinnamon, Clove, Cardamom, Anise, Ginger), Silicon Dioxide (anticaking Agent), Natural Flavors, Carrageenan And Guar Gum, Bourbon Vanilla Extract. Contains Milk, Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Powder