Is MATCHA + SUPER GREENS GREEN VITALITY COLD-PRESSED ALMOND JUICE BEVERAGE, MATCHA + SUPER GREENS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice
organic moringa leaf
organic sprouted almonds
almonds
cold-pressed almond juice

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Cold-pressed Almond Juice (Filtered Water, Organic Sprouted Almonds, Almonds), Organic Lemon Juice, Organic Apple Juice, Organic Matcha, Organic Moringa Leaf, Organic Spirulina, Organic Chlorella, Himalayan Pink Salt, Stevia Leaf Reb M

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.