Is Matouk's West Indian Hot Sauce and Calypso Sauce 10 Ounce (Pack of 2) Low FODMAP?

Ingredients

West Indian Hot Pepper Sauce: Papaya, Vinegar, Aged Pickled Scotch Bonnet Peppers, Water, Modified Corn Starch, Salt, Onion Powder, Lactic Acid, Garlic Powder, Mustard, Potassium Sorbate (As A ), Spices, Colour (Fd&c Yellow No, 5), Calypso: Aged Pickled Scotch Bonnet Peppers, Prepared Mustard, Cane Sugar, Celery Seed, Potassium Sorbate, Soybean Oil, Xanthum Gum, Color (F D & C Yellow No, 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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