Is Matt's Munchies Organic Fruit Leathers Mango Apricot -- 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic apricot puree concentrate
  • organic apricots ascorbic acid
  • organic mango puree concentrate

organic apricot puree concentrate

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
organic apricots ascorbic acid
organic mango puree concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Mango Puree Concentrate, Organic Apricot Puree Concentrate (Organic Apricots Ascorbic Acid (Vitamin C))

Check Matt's Munchies Organic Fruit Leathers Mango Apricot -- 1 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Matt's Munchies Organic Fruit Leathers Mango Apricot -- 1 oz is available at 4 retailers

Whole FoodsVitacostWalmartAmazon

About this product

Fruit · Sheet

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast