Is Matt's Munchies Premium Fruit Snack Grape -- 1 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- organic concord grape puree concentrate
- organic concord grape flavor concentrate
- organic banana puree organic bananas
organic concord grape puree concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Banana Puree Organic Bananas, Ascorbic Acid (Vitamin C), Organic Concord Grape Puree Concentrate, Organic Concord Grape Flavor Concentrate, That's All! Made In A Facility That Processes Coconut, Made In A Facility That Processes Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Matt's Munchies Premium Fruit Snack Grape -- 1 oz is available at 2 retailers
About this product
Fruit · Pouch