Is Maui Coconut Milk Conditioner Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut/noix de coco

coconut/noix de coco

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Aloe Barbadensis Leaf Juice, Aqua/Water/Eau, Cetearyl Alcohol, Behentrimonium Chloride, Cetyl Alcohol, Glycerin, Cocos Nucifera (Coconut/Noix de Coco) Water, Cocos Nucifera (Coconut/Noix de Coco) Oil, Carica Papaya (Papaya/Papaye) Fruit Extract, Plumeria Alba Flower Extract, Panthenol, Polyquaternium-10, Polyquaternium-37, Stearamidopropyl Dimethylamine, Steareth-20, Dicaprylyl Carbonate, Isostearyl Hydroxystearate, Propylene Glycol Dicaprylate/Dicaprate, PPG-1 Trideceth-6, Acrylates/Stearyl Methacrylate Copolymer, Sorbitan Oleate, Isopropyl Alcohol, Isopropyl Myristate, Citric Acid, Sodium Hydroxide, Isostearyl Alcohol, Maltodextrin, Sodium Chloride, Hydroxystearic Acid, Tocopherol, Phenoxyethanol, Sodium Benzoate, Leuconostoc/Radish Root Ferment Filtrate, Parfum/Fragrance, Limonene, Coumarin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.