Is Maui Moisture Nourish & Moisture + Coconut Milk Shampoo Low FODMAP?

Ingredients

Aloe Barbadensis Leaf Juice, Aqua/Water/Eau, Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Coco-Glucoside, Acrylates Crosspolymer-4, Cocos Nucifera (Coconut/Noix de Coco) Fruit Extract, Psidium Guajava Fruit Extract, Mangifera Indica (Mango/Mangue) Seed Butter, Cocos Nucifera (Coconut/Noix de Coco) Water, Polyquaternium-10, Glycol Distearate, Laureth-4, PEG-150 Pentaerythrityl Tetrastearate, PPG-2 Hydroxyethyl Cocamide, Guar Hydroxypropyltrimonium Chloride, Glycerin, Maltodextrin, Sodium Chloride, Hexylene Glycol, Citric Acid, Sodium Hydroxide, Sodium Citrate, Glycine Soja (Soybean) Oil, Sodium Benzoate, Leuconostoc/Radish Root Ferment Filtrate, Parfum/Fragrance, Hexyl Cinnamal, Linalool, Benzyl Salicylate, Coumarin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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