Is Mauk Family Farms Organic Sprouted Raw Crusts Green Spirulina -- 4 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- tree nuts
- handles wheat
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sesame Seed, Golden Flaxseed, Sunflower Seed, Pumpkin Seed, Brown Flaxseed, Spirulina, Lemon Peel Powder, Chia Seed, Sea Salt, Purified Water, Organic Processed In A Facility That Handles Wheat And Tree Nuts, Processed In A Facility That Handles Wheat And Tree Nuts
Check Mauk Family Farms Organic Sprouted Raw Crusts Green Spirulina -- 4 oz against your own diets in the app.
Take it with you
Scan to open Mauk Family Farms Organic Sprouted Raw Crusts Green Spirulina -- 4 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt
Lundberg Family Farms Rice Cakes, Whole Grain, Organic, Lightly Salted, Wild Rice
Lundberg Family Farms Organic Rice Cake Minis
Coombs Family Farms Organic Maple Syrup -- 8 fl oz
Where to buy
Mauk Family Farms Organic Sprouted Raw Crusts Green Spirulina -- 4 oz is available at 1 retailer
About this product
Cracker · Cracker