Is Mauk Family Farms Organic Sprouted Raw Crusts Wheat Free -- 4 oz Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sesame Seed, Sunflower Seed, Golden Flaxseed, Brown Flaxseed, Sea Salt, Garlic, Onion, Celery, Red Bell Pepper, Parsley, Purified Water, Organic Processed In A Facility That Handles Wheat And Tree Nuts, Processed In A Facility That Handles Wheat And Tree Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mauk Family Farms Organic Sprouted Raw Crusts Wheat Free -- 4 oz is available at 1 retailer
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