No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mauna Loa Maui Onion & Garlic Macadamia's - 4.5oz 6pk Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

DRY ROASTED MACADAMIA NUTS, MAUI ONION AND GARLIC POWDER [ONION POWDER, SALT, DEXTROSE, GARLIC POWDER, MALTODEXTRIN, SPICE YEAST EXTRACT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), MALIC ACID, NATURAL FLAVOR], CORN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Fody Sensitive Recipe No Onion, No Garlic Balsamic Vinaigrette

ULTIMATE EVERYTHING MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A HINT OF GARLIC AND ONION, ULTIMATE EVERYTHING

TOMATO, GARLIC & ONION FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION

SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC

TOMATO, GARLIC & ONION NATURALLY FLAVORED CHUNKY SAUCE, TOMATO, GARLIC & ONION

Where to buy

Mauna Loa Maui Onion & Garlic Macadamia's - 4.5oz 6pk is available at 1 retailer

Target

About this product

Snack · Pouch

Flavor
GarlickySavorySalty
Texture
CrunchyCreamy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? Mauna Loa Maui Onion & Garlic Macadamia's - 4.5oz 6pk | Spoonful