No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoned yellow grain side offers a savory, aromatic profile with tender, fluffy texture and occasional firmness from individual kernels. Commonly prepared quickly as a side or base for proteins and vegetables, reviewers mention consistent seasoning, reliable convenience, easy reheating, and occasional variability in seasoning intensity between batches across product runs.

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Ingredients

Water, Parboiled Rice, Seasoning (Sea Salt, Monosodium Glutamate, Natural Flavorings, Onion Powder Hydrolyzed Vegetable Protein [Soy, Sunflower Seed], Sugar, Corn Starch, Garlic Powder, Spices, Sunflower Oil), Sunflower Oil, Gelatin, Soy Lecithin (Emulsifier), Beta-Carotene (Color), Riboflavin (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Rice · Dried, Pouch

Flavor
GarlickySavoryUmami
Texture
FluffySoft
Commonly used for
CookingSide DishMeal Prep
Low FODMAP? SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC | Spoonful