Is Mauna Loa Maui Onion & Garlic Macadamia's - 4.5oz 6pk Low FODMAP?
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Ingredients
DRY ROASTED MACADAMIA NUTS, MAUI ONION AND GARLIC POWDER [ONION POWDER, SALT, DEXTROSE, GARLIC POWDER, MALTODEXTRIN, SPICE YEAST EXTRACT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), MALIC ACID, NATURAL FLAVOR], CORN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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