Is Maxine's-Burn Protein Choc Fudge Brownie Low FODMAP?
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Ingredients
Maxine's Burn Protein Blend: Whey Protein Concentrate (from Milk), Whey Protein Isolate (from Milk). Maxine's Burn Fat Burning And Carb Blocking Support Complex: L-carnitine, Green Tea Extract, Medium Chain Triglycerides, Kidney Bean Extract, Green Coffee Bean Extract, Garcinia Cambogia Extract, Raspberry Ketones, Choline Bitartrate, Inositol. Maxine's Gut Health Support Complex: Fibersol Soluble Corn Fibre, Inulin, Digezyme Digestive Enzyme Blend (α-amylase, Protease, Cellulase, Lipase, Lactase), Probiotic Lactospore (bacillus Coagulans). Vitamins And Minerals: Calcium (as Tricalcium Phosphate), Phosphorus (as Dicalcium Phosphate), Magnesium (as Magnesium Phosphate Tribasic), Vitamin C (as Sodium Ascorbate), Iron (as Ferrous Pyrophosphate), Vitamin E (as D-alpha Tocopheryl Acetate), Zinc (as Zinc Sulfate Monohydrate), Niacin (as Niacinamide), Vitamin A (as Vitamin A Acetate), Vitamin D (as Vitamin D3), Iodine (as Potassium Iodide), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B12 (as Cyanocobalamin), Thiamin (as Thiamine Hydrochloride), Folate (as Folic Acid). Other Ingredients: Cocoa Powder, Flavour, Vegetable Gum (guar Gum), Emulsifiers (soy Lecithin, Sunflower Lecithin), Sweetener (sucralose). Contains Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.