Is Maxine's Heavenly Oatmeal Creme Sandwich Vegan?
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Ingredients
Cookies (gluten-free Oats*, Organic Coconut Sugar, Coconut Oil And/or Sustainable Palm Fruit Oil, Dates, Water, Prebiotic Acacia Fiber, Flaxseed, Molasses, Sunflower Lecithin, Vanilla Extract, Cinnamon, Mushroom Extract, Baking Powder, Sea Salt, Baking Soda), Creme Filling (coconut Oil And/or Sustainable Palm Fruit Oil, Powdered Sugar, Organic Coconut Nectar, Tapioca Starch, Prebiotic Acacia Fiber, Natural Flavors, Sea Salt). Contains Tree Nuts (Coconut).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.