Is Maxine's Heavenly Sweetened By Nature Cinnamon Speculoos Cruncch Low FODMAP?
Description
Warm cinnamon spice and caramelized cookie notes characterize this crunchy speculoos cluster, offering a pronounced spiced-sweet flavor and crisp, brittle texture. Commonly used as a snack, cereal mix-in, or topping for yogurt, ice cream, and baked goods, it provides crunchy contrast and a spiced finishing touch in multiple preparations. Versatility.
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Description
Warm cinnamon spice and caramelized cookie notes characterize this crunchy speculoos cluster, offering a pronounced spiced-sweet flavor and crisp, brittle texture. Commonly used as a snack, cereal mix-in, or topping for yogurt, ice cream, and baked goods, it provides crunchy contrast and a spiced finishing touch in multiple preparations. Versatility.
Ingredients
Oat Flour, Organic Coconut Sugar, Coconut Oil, Organic Coconut Nectar, Flaxseed, Vanilla Extract, Baking Soda, Cinnamon, Sea Salt, Ginger, Allspice, Nutmeg, Cloves, Cardamom. Contains: Tree Nuts (coconut, Manufactured On Shared Equipment With Products Containing Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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