Is Maxine's Heavenly Sweetened By Nature Cinnamon Speculoos Cruncch Low FODMAP?
Description
Warm cinnamon spice and caramelized cookie notes characterize this crunchy speculoos cluster, offering a pronounced spiced-sweet flavor and crisp, brittle texture. Commonly used as a snack, cereal mix-in, or topping for yogurt, ice cream, and baked goods, it provides crunchy contrast and a spiced finishing touch in multiple preparations. Versatility.
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Why it's a maybe for low FODMAP
- organic coconut nectar
- organic coconut sugar
organic coconut nectar
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm cinnamon spice and caramelized cookie notes characterize this crunchy speculoos cluster, offering a pronounced spiced-sweet flavor and crisp, brittle texture. Commonly used as a snack, cereal mix-in, or topping for yogurt, ice cream, and baked goods, it provides crunchy contrast and a spiced finishing touch in multiple preparations. Versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oat Flour, Organic Coconut Sugar, Coconut Oil, Organic Coconut Nectar, Flaxseed, Vanilla Extract, Baking Soda, Cinnamon, Sea Salt, Ginger, Allspice, Nutmeg, Cloves, Cardamom. Contains: Tree Nuts (coconut, Manufactured On Shared Equipment With Products Containing Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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