Is Maya Kaimal All Natural Kashmiri Curry Mild Indian Simmer Sauce - 12.5 Oz Low FODMAP?
Description
Smooth, mildly spiced curry sauce with a gentle warmth and balanced savory and sweet notes. Texture is velvety and spoonable, suitable for simmering with proteins and vegetables and serving over rice or noodles. Reviewers commonly cite convenient preparation, consistent flavor, and mild heat appropriate for family meals and weeknight dinners.
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Why it's not low FODMAP
- garlic
- onion
- fresh vine-ripened tomatoes
- tomato paste
- vine-ripened diced tomatoes in juice
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth, mildly spiced curry sauce with a gentle warmth and balanced savory and sweet notes. Texture is velvety and spoonable, suitable for simmering with proteins and vegetables and serving over rice or noodles. Reviewers commonly cite convenient preparation, consistent flavor, and mild heat appropriate for family meals and weeknight dinners.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ONION, VINE-RIPENED DICED TOMATOES IN JUICE, COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), WATER, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC CANE SUGAR, GARLIC, GINGER, ORGANIC TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maya Kaimal All Natural Kashmiri Curry Mild Indian Simmer Sauce - 12.5 Oz is available at 15 retailers
About this product
Sauce · Liquid