Is MILD VEGAN TIKKA MASALA INDIAN SIMMER SAUCE, MILD, VEGAN TIKKA MASALA Low FODMAP?
Description
This mild Indian-style simmer sauce offers gentle, balanced spice and a smooth, velvety texture that evenly coats proteins and vegetables. Commonly used as a quick stovetop base, reviewers praise consistent, approachable flavor, reliable mild heat, convenient preparation, and versatile pairing with rice, grains, or flatbreads for simple meals and leftovers.
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Description
This mild Indian-style simmer sauce offers gentle, balanced spice and a smooth, velvety texture that evenly coats proteins and vegetables. Commonly used as a quick stovetop base, reviewers praise consistent, approachable flavor, reliable mild heat, convenient preparation, and versatile pairing with rice, grains, or flatbreads for simple meals and leftovers.
Ingredients
Water, Tomato Paste (Fresh Vine-ripened Tomatoes), Coconut Cream (Extracted Coconut, Water), Safflower Oil, Ginger, Spices (Including Paprika), Garlic, Evaporated Cane Sugar, Sea Salt, Lemon Juice Concentrate, Cilantro, Chickpea Flour, Organic Tapioca Starch, Serrano Pepper, Fenugreek Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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