Is Maya Kaimal Chickpea Kale Coconut Soup Mild Low FODMAP?

Ingredients

Water, Coconut Cream (coconut Extract, Water), Onion, Chickpea (garbanzo) Beans, Diced Tomatoes (vine-ripened Tomatoes, Tomato Juice, Salt, Citric Acid), Carrots, Kale, Safflower Oil, Ginger Puree (ginger, Water) Rice Starch, Garlic, Spices (including Paprika And Turmeric), Sea Salt, Cultured Dextrose (cultured Dextrose, Maltodextrin), Cane Sugar, Serrano Chili, Lemon Juice Concentrate. Contains: Tree Nuts [coconut].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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