Is Maya Kaimal Madras Curry Indian Simmer Sauce Peppery Coconut & Coriander Low FODMAP?
Description
Aromatic, mildly spicy simmer sauce with a smooth, slightly creamy texture and warm, layered flavors. Commonly used to simmer proteins and vegetables, enrich rice or grain bowls, and speed weeknight meal prep. Reviewers frequently note reliable seasoning, easy preparation, balanced heat, and versatile performance across dishes at home for families.
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Description
Aromatic, mildly spicy simmer sauce with a smooth, slightly creamy texture and warm, layered flavors. Commonly used to simmer proteins and vegetables, enrich rice or grain bowls, and speed weeknight meal prep. Reviewers frequently note reliable seasoning, easy preparation, balanced heat, and versatile performance across dishes at home for families.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Water, Onion, Coconut Cream (extracted Coconut, Water), Tomato Paste (fresh Vine-ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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