Is Maya Kaimal Madras Curry Indian Simmer Sauce Peppery Coconut & Coriander Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Aromatic, mildly spicy simmer sauce with a smooth, slightly creamy texture and warm, layered flavors. Commonly used to simmer proteins and vegetables, enrich rice or grain bowls, and speed weeknight meal prep. Reviewers frequently note reliable seasoning, easy preparation, balanced heat, and versatile performance across dishes at home for families.

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Why it's not low FODMAP

garlic
onion
urad dal lentils
fresh vine-ripened tomatoes
tomato paste
extracted coconut

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Water, Onion, Coconut Cream (extracted Coconut, Water), Tomato Paste (fresh Vine-ripened Tomatoes), Safflower Oil, Garlic, Ginger, Spices (including Turmeric), Sea Salt, Urad Dal Lentils, Lemon Juice Concentrate, Serrano Chili, Organic Tapioca Starch, Curry Leaves. Contains: Tree Nuts (coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.