Is Maya Kaimal Jalfrezi Curry Medium Indian Simmer Sauce, 12.5 oz, (Pack of 6) Dairy Free?

Ingredients

Onion, Tomato Puree (Water, Tomato Paste), Sweet Red Peppers, Coconut Cream, Expeller-pressed Canola Oil, Lemon Juice From Concentrate, Apple Cider Vinegar, Salt, Spices (Including Turmeric), Garlic, Ginger, Cilantro, Serrano Chili, Xanthan Gum, Contains: Tree Nuts (Coconut), Made In A Facility With A Controlled Allergen Program

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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